
Consider a pair of 6-year-old identical twins at the beach. As they walk into the water a big wave comes and knocks them both down. The one on the left thought it was an adventure and wants to do it again. The one on the right thought they were going to die and wants to go home. They both had the exact experience but what they told themselves about the experience determined how they felt.
As a therapist I help you to unpack your thoughts and help you to change them if they are getting in your way. I also teach you skills to better manage your emotions so you can better manage your life and build a life worth living.